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      <image:title>About - Meet our Doulas</image:title>
      <image:caption>We’re Vanessa &amp; Kris — two military wives, believers, and birth doulas with a shared passion for supporting families through one of life’s most transformative experiences. As Beginnings Birth Center approved doulas who accept TRICARE, we’re especially passionate about serving our fellow military families since we know first hand the sacrifices and challenges military life presents. Our doula duo model gives you the best of both worlds: you’ll know and connect with both of us during pregnancy, while one doula will be on call for your birth. If your need for labor support extends beyond 12 hours, the other doula may join for a fresh set of hands, renewed energy, and a different perspective—giving you continuous, compassionate support when you need it most. It’s truly an honor to support each and every one of our clients and we look forward to connecting with you!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/a12a1a43-13b7-4cb8-aaa4-9b1f4f225b9c/Vanessa+Stepan+Doula.jpg</image:loc>
      <image:title>About - Vanessa Stepan</image:title>
      <image:caption>Childbirth Educator, Birth Doula &amp; Photographer Hi, I’m Vanessa, a certified birth doula. First and foremost, I’m a mom, wife, and believer. After 20 years of Air Force service, my husband is now retired, and we’re raising our three kids—Bradley, Arlyn, and Adler— here in beautiful Colorado Springs. When I’m not at a birth, you’ll find me skiing with my family, editing photos at a coffee shop, listening to Morgan Wallen, watching a good documentary, or most often, carting kids to gymnastics and baseball. My passion for birth began after the birth of my first child in 2014 and grew through three more unmedicated births, including a home birth and gestational carrier journey. Those experiences shaped my desire to help families feel informed, confident, and supported as they prepare for birth. I love combining education, hands-on support, and photography to serve families through pregnancy, birth, and beyond. I have a heart for supporting military families because I know first hand the unique challenges that come with military life. I proudly accept TRICARE insurance to better serve fellow military families in our community.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/1715287317563-AVU3XDWGNQUC3YSBYQ6Y/Vanessa+Birth-168.jpg</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/1765771629604-1CX1UKFJAQPV1SUAQM7Z/Mikes+Retirement-7.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/1790274813557-EQ4HS37IPPQ48KD7CNS5/Family+-+Stepan+May+2026-71.jpg</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/1765771439832-0PL536BRQGK6E3R69JH9/untitledFall+2024+Stepan-117.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/8e5b3bc3-ded4-482b-8e9e-e16d789615bf/Kris+Call+Doula.jpg</image:loc>
      <image:title>About - Kris Call</image:title>
      <image:caption>Childbirth Educator &amp; Birth Doula Hi! My name is Kris (Kristina Call CD(DONA), CVD (TVL) ) I have the joy of being the mother to four beautiful children ages 15, 14, 12, and 10. I am a proud military wife and am honored to stand by my husband as he serves our country. I am a disciple of Christ and am happy to answer the call to serve families as a doula. I was blessed to have an amazing doula with my first two births. She helped open my eyes to the beauty of birth and the power and strength found in each woman. I am honored to now support other women in their own pregnancy and birth journeys. I am a certified Birth Doula through DONA International and VBAC certified through The VBAC Link and am a Beginnings Birth Center Aproved Doula.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/1790274739136-0EGEUQP9F57QGQ01RBGF/Family+-+Call+-69.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/1790275291713-NXRSV55Z3QP64242OE4Q/Family+-+Stepan+May+2026-1-2.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/1790275301550-4Z4KTYP0L6F5XJ7I1707/Family+-+Stepan+May+2026-88.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/1790275339593-9Q9GUFTCWFPZAGNY8NA0/Family+-+Stepan+May+2026-235.jpg</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/1790275352837-IC5SUGRYND92CSNNK34M/Family+-+Stepan+May+2026-245.jpg</image:loc>
      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://birthwellcosprings.com/courses-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/1544472936025-UQNJVTBJE25RZJG8867E/Maternity_BBC+Macnab-6.jpg</image:loc>
      <image:title>Courses</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/139d65d3-d5a7-4af4-ab4e-875c2ed90558/BirthBootCamp_Messer-30.jpg</image:loc>
      <image:title>Courses</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/d207a733-df68-444e-b836-0780248c09e3/03f76b_46ac6748229b427a987d4456f1a80913%7Emv2_d_3919_5878_s_4_2.jpg</image:loc>
      <image:title>Courses</image:title>
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      <image:title>Courses</image:title>
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  </url>
  <url>
    <loc>https://birthwellcosprings.com/doula</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/65a8b93b-88b3-4213-8b75-d96ee6803ecc/Family+-+Stepan+May+2026-247.jpg</image:loc>
      <image:title>Doula - “If a doula were a drug, it would be unethical not to use it.”</image:title>
      <image:caption>John H. Kennell, MD</image:caption>
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      <image:title>Doula</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/1790279304995-K69FM3WPDQO09YPJ8KMZ/Brth_Dietzius-90.jpg</image:loc>
      <image:title>Doula</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/1790278886834-MY9ATA4KERZ5B3NCV7ZV/Brth_Dietzius-17.jpg</image:loc>
      <image:title>Doula</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/1778178632925-DCYBS2Z2LIO7M11BTJW4/Website_Newborn+copy+2.jpg</image:loc>
      <image:title>Doula</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/1790279039055-HMN9ULMDXZRJMV6U3KM2/Brth_Dietzius-15.jpg</image:loc>
      <image:title>Doula</image:title>
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      <image:title>Doula</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/1790278903761-2054NSZDC6U7S86TT0ZJ/Brth_Dietzius-91.jpg</image:loc>
      <image:title>Doula</image:title>
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      <image:title>Doula</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/e314e545-8e33-422c-aa37-8ca9083914f9/TriCare%2BInsurance%2B%281%29.png.webp</image:loc>
      <image:title>Doula - Tricare</image:title>
      <image:caption>If you have TRICARE Select and are delivering off base, or TRICARE Prime with a referral to an off-base provider, your birth doula services will be covered and we can seamlessly bill directly on your behalf. Please note that, at this time, doula services are NOT yet covered for deliveries at Evans Army Community Hospital. If you have Tricare Prime and do not have—or choose not to obtain—a referral to an off-base provider, unfortunately doula services will not be covered. We’re happy to help you understand how your TRICARE benefits apply to your birth plans and walk you through the process.</image:caption>
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  </url>
  <url>
    <loc>https://birthwellcosprings.com/contact-camino</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/396d74b8-3553-4358-8729-f504d7c88ca6/Contact+Page+Banner.png</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://birthwellcosprings.com/childbirth-education-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/fff192f3-037e-448e-b9b4-183b06a5d121/Childbirth+Education.jpg</image:loc>
      <image:title>Childbirth Education - Childbirth Education</image:title>
      <image:caption>“Only with trust, faith, and support can the woman allow the birth experience to enlighten and empower her.” – Annie Kennedy and Penny Simkin</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/349977ce-b28d-4b51-9e83-41962918a895/Website_Birth.jpg</image:loc>
      <image:title>Childbirth Education</image:title>
      <image:caption>Congratulations on your upcoming birth! Education is one of the most powerful tools for an empowered birth. Through thoughtful preparation of the mind, body, and soul, you’ll gain the knowledge and confidence needed to make informed decisions for your birth. Both Vanessa + Kris are experienced childbirth educators with a passion for helping couples feel informed, confident, and prepared for birth. We offer in-person group childbirth education classes in northern Colorado Springs. Our comprehensive course is Beginnings Birth Center–approved and designed for all couples, regardless of where you plan to give birth.</image:caption>
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  </url>
  <url>
    <loc>https://birthwellcosprings.com/client-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/5b5c9441-a34d-4f0b-abb2-0c86a7fd4c4b/Website_Newborn-31.jpg</image:loc>
      <image:title>Client Testimonials - PERLA M</image:title>
      <image:caption>“I 100% recommends Vanessa. She is the best doula you can ask for. She is calm, prepared and so knowledgeable. She helped me through my labor at Birth Center. She was ready to put the needed pressure through each contraction and encourage me to not give up. Thank you Vanessa for being there for me, my husband and my little one. I don’t think we could have done it without you. On a side note she also took beautiful pictures that I will forever treasure.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/773c9425-f7df-4e3a-b769-ddfa6905f6db/Website_Newborn-43.jpg</image:loc>
      <image:title>Client Testimonials - Aimée M</image:title>
      <image:caption>“I had the pleasure of having Vanessa as my doula for my second child (13years apart). Her warmth and energy made me feel so at ease when I first met her. Her knowledge and expertise showed she was well versed in the all different birth stories and was prepared for anything. I also appreciated her holistic approach and modalities. During labor she knew exactly when to step in and when to let my husband and/or daughter support me. She brought so much comfort in the room and breathed encouraging and supportive words when I needed them most. I also had her take photos and she captured so many raw, real and beautiful moments (highly recommend) without diminishing her role as a doula. I’m so glad I chose her to be by our side through this journey and would absolutely refer her to anyone in the Springs area!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/c6a4383b-023a-4b17-8a66-a8b7f443d4be/Screenshot+2025-12-13+at+12.47.31%E2%80%AFPM.png</image:loc>
      <image:title>Client Testimonials - Raleigh v</image:title>
      <image:caption>“Vanessa is not only an incredible and knowledgeable doula, she is an amazing human. She went above and beyond at every step and couldn’t have been more kind and supportive. She has a heart of gold and was such a calm and encouraging presence when I needed it the most. Was so lucky to have our paths crossed and helped me through the biggest moment of my life when I gave birth to my daughter. She also takes beautiful photos!!! Forever grateful”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/23bbabed-f50f-40db-a6d4-7b743ad6bcb3/562676018_18526609396034713_8645708757601083591_n.jpg</image:loc>
      <image:title>Client Testimonials - SARAH G</image:title>
      <image:caption>“Vanessa was absolutely incredible and the best support I could’ve hoped for during my quick and intense labor. She was the encouragement I wanted, the coach I needed, and a friend that was a wonderful blessing to me during my pregnancy and after birth. All of my family and best friends are hundreds of miles away and Vanessa was so supportive and was always checking in on me. She even made time to grab coffee and go on a walk with me just to chat. It was so nice to have someone really invest in their clients. She was so incredible during my labor and I couldn’t be more grateful to have had such an amazing woman, mom, and doula help me welcome my sweet daughter into this world! Forever thankful for Vanessa and the huge role she played in helping me have the natural birth that I had hoped and prayed for❤️”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/cf107adc-713e-48d8-a176-7f8edddbef3e/1.jpeg</image:loc>
      <image:title>Client Testimonials - AnnE + Chip C</image:title>
      <image:caption>“Nessa is a tremendous blessing! We are grateful to have had her support as our childbirth educator, doula, and friend. Nessa is incredibly knowledgeable, kind, and lifegiving to be around.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/0560e09c-899f-4241-8696-cf2b1496104e/581439118_18375867724144736_7519253562668546865_n.jpg</image:loc>
      <image:title>Client Testimonials - Samantha S</image:title>
      <image:caption>“I am so grateful we had Vanessa as our doula! She is such a knowldegable doula as well as an amazing and kind person. She went above and beyond with everything between her birth classes, birth plan meeting, the birth, and postpardum check ins. Every step of the way she was great and provided support and guidance when we needed it and was always fast to communicate with us on anything that came up. Her calm yet encouraging coaching and presence was just what I needed during my labor and birth. She provided so many useful things during our home birth to make things more comfortable. Blessed to have found her and will definitley be looking to use her for any births I have in the future!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c073eb4506fbef0709a0fa2/83e0faf4-27a9-4b6c-878d-13294574f701/MSpringl_Doula.jpeg</image:loc>
      <image:title>Client Testimonials - MACKAYLA S</image:title>
      <image:caption>“Having Vanessa during the pregnancy and at the birth was absolutely invaluable. We took childbirth education classes with her and my husband's fears completely dissolved. When I went into labor, we both felt so prepared, there wasn't an ounce of panic. She set up a space for us to labor at her house so we were near the hospital; it was so peaceful and relaxing. She was there every step of the way from pregnancy and even after birth. We are so unbelievably thankful for her, we couldn't even imagine what it would have been like without her. I would recommend her to every single person I know. No one should ever give birth without her. This was our last child, but I feel like I could do it again and again because it went so well. My first two births were so traumatic, I didn't think there was such a thing as a calm birth but she proved me wrong. We are forever so grateful for her, and we are so thankful to have her now as a friend. If you need a doula, stop looking because there is no other option, she is the best. Thank you so much for everything, you turned my past trauma into something so beautiful and I can't thank you enough!”</image:caption>
    </image:image>
  </url>
</urlset>

